Calories in Cascadian Farm Organic hearty morning cereal

190Calories
How many calories should you eat?
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Nutrition Facts Cascadian Farm Organic hearty morning cereal

Amount Per 0.75 cup
Calories 190 Kcal (795 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 170mg 7%
Potassium 230mg 5%
Total Carbs 44g 15%
Sugars 10g 40%
Dietary Fiber 9g 36%
Protein 5g 10%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 55 g
  • Cal: 9.5 %
  • Fat: 3.8 %
  • Carb: 14.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (12.1%)
  • Protein (9%)
Cascadian Farm Organic hearty morning cereal Good and Bad Points
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