Calories in Harris Teeter Organic green lentils

320Calories
How many calories should you eat?
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Nutrition Facts Harris Teeter Organic green lentils

Amount Per 0.25 cup
Calories 320 Kcal (1340 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 59g 20%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 19g 38%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Iron 8.1mg 45%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 53 g
  • Cal: 16 %
  • Fat: 0 %
  • Carb: 19.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Protein (24.4%)
Harris Teeter Organic green lentils Good and Bad Points
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