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organic granola caribbean crunch Rudis Organic Bakery Nutrition info

Calories in Rudis Organic Bakery Organic granola caribbean crunch

Serving size

250Calories

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3.5g	18%
Sodium	20mg	1%
Total Carbs	30g	10%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 56.7 g

Cal: 12.5 %
Fat: 20 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (44.8%)
Protein (9.2%)

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