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organic - garden veggie tempeh Lightlife Foods Nutrition info

Calories in Lightlife Foods Organic - garden veggie tempeh

Serving size

63Calories

All Lightlife Foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 oz
Calories	62.5 Kcal (262 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Saturated Fat	0.38g	2%
Sodium	15mg	1%
Total Carbs	4.23g	1%
Dietary Fiber	3.5g	14%
Protein	5.5g	11%
Iron	0.8mg	4%
Calcium	37.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 63 calories

Let's Burn 63 Calories!

14 mins

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7 mins

Running, general
7 mins

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17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (63 calories) 28.25 g

Cal: 3.1 %
Fat: 3.8 %
Carb: 1.4 %
Prot: 11 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (31%)
Protein (41.4%)

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