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organic flax plus red berry crunch

Organic flax plus red berry crunch Calories

Calories in Natures Path Organic Organic flax plus red berry crunch

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	210 Kcal (879 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Sodium	160mg	7%
Potassium	230mg	5%
Total Carbs	39g	13%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	9mg	15%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 55 g

Cal: 10.5 %
Fat: 5.4 %
Carb: 13 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (16.7%)
Protein (11.1%)

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10 Healthier Alternatives

To Natures Path Organic Organic flax plus red berry crunch

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