Calories in Barbaras Bakery Organic flax granola

Serving size

580Calories

All Barbaras Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	580 Kcal (2428 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Total Carbs	74g	25%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	7.2mg	12%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 237 g

Cal: 29 %
Fat: 30.8 %
Carb: 24.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (31.9%)
Protein (15.6%)

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