Calories in Generic Organic curly kale

Serving size

49Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	49.25 Kcal (206 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	43.28mg	2%
Total Carbs	10.45g	3%
Dietary Fiber	1.49g	6%
Protein	2.99g	6%
Vitamin C	120mg	200%
Vitamin A	18.4mg	615%
Iron	179.1mg	995%
Calcium	134.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 49 calories

Let's Burn 49 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (49 calories) 100 g

Cal: 2.5 %
Fat: 0 %
Carb: 3.5 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Protein (23.1%)

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