Calories in Generic Organic corn flakes

Serving size

367Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	366.67 Kcal (1535 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	933.33mg	39%
Total Carbs	86.67g	29%
Sugars	6.67g	27%
Dietary Fiber	3.33g	13%
Protein	6.67g	13%
Vitamin C	62.5mg	104%
Vitamin A	0.8mg	25%
Iron	22.5mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 367 calories

Let's Burn 367 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (367 calories) 100 g

Cal: 18.3 %
Fat: 0 %
Carb: 28.9 %
Prot: 13.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.6%)
Protein (7.4%)

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