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organic coconut flavour spread

Calories in Earth Balance Organic coconut flavour spread

Serving size

70Calories

All Earth Balance Products Nutrition

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How many calories should you eat?

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Amount Per 10 g 2 tsp
Calories	70 Kcal (293 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Sodium	50mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 10 g

Cal: 3.5 %
Fat: 12.3 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Earth Balance Organic coconut flavour spread Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in total fat
high in saturated fat

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