Organic boxed vegetables cut spinach Calories

Calories in Cascadian Farm Organic boxed vegetables cut spinach

Serving size

76Calories

All Cascadian Farm Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	75.76 Kcal (317 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	484.85mg	20%
Total Carbs	9.09g	3%
Sugars	3.03g	12%
Dietary Fiber	3.03g	12%
Protein	6.06g	12%
Vitamin C	14.5mg	24%
Vitamin A	30.3mg	1010%
Iron	2.2mg	12%
Calcium	242.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 76 calories

Let's Burn 76 Calories!

17 mins

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8 mins

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8 mins

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21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (76 calories) 257.58 g

Cal: 3.8 %
Fat: 0 %
Carb: 3 %
Prot: 12.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Protein (40%)

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Cascadian Farm Organic boxed vegetables cut spinach Good and Bad Points

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