Calories in Lotus Foods Organic black forbidden rice

600Calories
How many calories should you eat?
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Nutrition Facts Lotus Foods Organic black forbidden rice

Amount Per 1 cup 60 g dry / 1 cup cooked
Calories 600 Kcal (2512 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Potassium 525mg 11%
Total Carbs 129g 43%
Sugars 3g 12%
Dietary Fiber 9g 36%
Protein 18g 36%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 180 g
  • Cal: 30 %
  • Fat: 9.2 %
  • Carb: 43 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (8.4%)
  • Protein (11.2%)
Lotus Foods Organic black forbidden rice Good and Bad Points
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