Calories in A&W Restaurant Oreo polar swirls

Serving size

690Calories

Full A&W Restaurant Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 340 g
Calories	690 Kcal (2889 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	570mg	24%
Total Carbs	107g	36%
Sugars	79g	316%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 19, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 340 g

Cal: 34.5 %
Fat: 36.9 %
Carb: 35.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (30.9%)
Protein (8%)

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