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orange shells in extra heavy syrup Conchita Nutrition info

Calories in Conchita Orange shells in extra heavy syrup

Serving size

410Calories

All Conchita Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup
Calories	410 Kcal (1717 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	102.1g	34%
Sugars	103g	412%
Dietary Fiber	2g	8%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 11, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 151.2 g

Cal: 20.5 %
Fat: 0 %
Carb: 34 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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