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mango marmalade

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Calories in Conchita Mango marmalade

Serving size

260Calories

All Conchita Products Nutrition

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How many calories should you eat?

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Amount Per 0.4489 cup
Calories	260 Kcal (1089 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	170mg	7%
Total Carbs	62g	21%
Sugars	53.1g	212%
Dietary Fiber	1g	4%
Vitamin C	45mg	75%
Vitamin A	1.8mg	60%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

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57 mins

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29 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 121.4 g

Cal: 13 %
Fat: 0 %
Carb: 20.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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