Calories in Sara Lee Orange poppy seed muffin

Serving size

443Calories

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How many calories should you eat?

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Amount Per 120 g
Calories	443 Kcal (1855 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	253mg	11%
Total Carbs	70g	23%
Sugars	40g	160%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 120 g

Cal: 22.2 %
Fat: 23.1 %
Carb: 23.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (31%)
Protein (4.6%)

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