Calories in Lions Choice Orange freeze

Serving size

440Calories

Full Lions Choice Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Total Carbs	76g	25%
Sugars	59g	236%
Protein	9g	18%
Vitamin C	1.5mg	3%
Vitamin A	0.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 100 g

Cal: 22 %
Fat: 13.8 %
Carb: 25.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (19.2%)
Protein (8.6%)

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Lions Choice Orange freeze Good and Bad Points

400 - 500 kcals
saturated fat free
sodium free
cholesterol free
high in sugar
high in saturated fat

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