Calories in South Beach Living Orange beef 220c

Serving size

220Calories

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Amount Per 8.2 oz
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	770mg	32%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 57 g

Cal: 11 %
Fat: 10.8 %
Carb: 7.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (29.3%)
Protein (27.9%)

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South Beach Living Orange beef 220c Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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