Orange and ginger glazed pork chops Calories

Calories in Whole Foods Market Orange and ginger glazed pork chops

Serving size

230Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Sodium	340mg	14%
Total Carbs	15g	5%
Sugars	14g	56%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 113 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 5 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (36%)
Protein (37.3%)

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Whole Foods Market Orange and ginger glazed pork chops Good and Bad Points

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