Open-faced chicken club sandwiches Calories

Calories in Cooking Light Open-faced chicken club sandwiches

Serving size

242Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	242 Kcal (1013 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	11mg	4%
Potassium	168mg	4%
Total Carbs	37g	12%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin A	1.4mg	47%
Iron	2.3mg	13%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 242 calories

Let's Burn 242 Calories!

53 mins

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26 mins

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27 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (242 calories) 240 g

Cal: 12.1 %
Fat: 12.3 %
Carb: 12.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (29%)
Protein (11.3%)

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Cooking Light Open-faced chicken club sandwiches Good and Bad Points

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