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open-face turkey sandwich

Calories in Perkins Restaurant And Bakery Open-face turkey sandwich

Serving size

700Calories

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Amount Per 516.8 g
Calories	700 Kcal (2931 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	2310mg	96%
Total Carbs	79g	26%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin C	60mg	100%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

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1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 516.8 g

Cal: 35 %
Fat: 40 %
Carb: 26.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (33.9%)
Protein (20.3%)

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