Calories in Black Tie Opah

401Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Black Tie Opah

Amount Per 1 lb
Calories 401.33 Kcal (1680 kJ)
Calories from fat 36.12 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 321.06mg 107%
Sodium 441.46mg 18%
Total Carbs 4.01g 1%
Protein 84.28g 169%
Vitamin A 3.2mg 107%
Iron 4.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 401 calories

Let's Burn 401 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 453.5 g
  • Cal: 20.1 %
  • Fat: 6.2 %
  • Carb: 1.3 %
  • Prot: 168.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (9.3%)
  • Protein (86.6%)
Add your comment
User Reviews of opah
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top