Calories in Usda Onions, dehydrated flakes

99Calories

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Nutrition Facts Usda Onions, dehydrated flakes

Amount Per 1 oz
Calories 98.94 Kcal (414 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.02g 0%
Sodium 5.95mg 0%
Potassium 459.84mg 10%
Total Carbs 23.61g 8%
Sugars 10.61g 42%
Dietary Fiber 2.61g 10%
Protein 2.54g 5%
Vitamin C 21.3mg 35%
Iron 0.4mg 2%
Calcium 72.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 28.35 g
  • Cal: 4.9 %
  • Fat: 0.2 %
  • Carb: 7.9 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Onions, dehydrated flakes Good and Bad Points
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