Calories in Generic Onion soup (dry mix)

Serving size

303Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	303 Kcal (1269 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Saturated Fat	0.3g	1%
Cholesterol	5mg	2%
Sodium	8031mg	335%
Potassium	721mg	15%
Total Carbs	60.32g	20%
Sugars	19.66g	79%
Dietary Fiber	6.6g	26%
Protein	7.48g	15%
Vitamin C	22.2mg	37%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 303 calories

Let's Burn 303 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (303 calories) 100 g

Cal: 15.2 %
Fat: 7.8 %
Carb: 20.1 %
Prot: 15 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (14.4%)
Protein (8.9%)

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