Calories in BJ Onion roll

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts BJ Onion roll

Amount Per 1 roll
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbs 40g 13%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 14.8 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 13.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (19.3%)
  • Protein (12%)
BJ Onion roll Good and Bad Points
Add your comment
User Reviews of onion roll
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top