Calories in Usda Onion poppy ciabatta sandwich roll

180Calories

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Nutrition Facts Usda Onion poppy ciabatta sandwich roll

Amount Per 1 roll
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 350mg 15%
Total Carbs 36g 12%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 240 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 12 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (9.5%)
  • Protein (14.7%)
Usda Onion poppy ciabatta sandwich roll Good and Bad Points
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