Calories in Land OLakes Onion cheese

90Calories
How many calories should you eat?
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Nutrition Facts Land OLakes Onion cheese

Amount Per 1 oz
Calories 90 Kcal (377 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 5g 10%
Vitamin A 0.2mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 28 g
  • Cal: 4.5 %
  • Fat: 10.8 %
  • Carb: 0.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (69.2%)
  • Protein (22%)
Land OLakes Onion cheese Good and Bad Points
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