Calories in Land OLakes Onion cheese

Serving size

90Calories

All Land OLakes Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	90 Kcal (377 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	420mg	18%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	5g	10%
Vitamin A	0.2mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 28 g

Cal: 4.5 %
Fat: 10.8 %
Carb: 0.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.8%)
Fat (69.2%)
Protein (22%)

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Land OLakes Onion cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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