Calories in Western Bagel Onion cheese specialty bagels

Serving size

280Calories

All Western Bagel Products Nutrition

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How many calories should you eat?

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Amount Per 12.25 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Cholesterol	15mg	5%
Sodium	420mg	18%
Total Carbs	42g	14%
Sugars	2.5g	10%
Dietary Fiber	3.5g	14%
Protein	14g	28%
Vitamin C	4.5mg	8%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 99 g

Cal: 14 %
Fat: 10.8 %
Carb: 14 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (22%)
Protein (19.5%)

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Western Bagel Onion cheese specialty bagels Good and Bad Points

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