Calories in Vidalia Onion blossom kit

How many calories should you eat?

Nutrition Facts Vidalia Onion blossom kit

Amount Per 28 g
Calories 90 Kcal (377 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 770mg 32%
Total Carbs 15g 5%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 32% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Sulfites Allergy

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Onion blossom kit Ingredients

Batter Mix: Wheat Flour, Corn Starch, Degerminated White Corn Meal (Niacin, Iron-Reduced, Thiamine, Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Selected Seasonings and Spices, Milk, Dried Whole Egg, Monocalcium Phosphate, Monosodium Glutamate. Contains: Wheat (Gluten), Soybeans, Milk, Egg. Blossom Sauce: Mayonnaise (Soybean Oil, Egg Yolks, Water, Corn Sweetener, Distilled Vinegar, Salt, Mustard Flour), Ketchup (Tomato Paste, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavoring), Onion Puree (Yellow Onions, Citric Acid), Distilled White Vinegar, Vidalia Sweet Onions (5%), Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Used As A Preservative) and Lemon Oil), Hot Sauce (Peppers, Vinegar, Salt, Xanthan Gum and Benzoate of Soda (to Preserve Freshness and Flavor), Sugar, Prepared Horseradish (Distilled Vinegar, Soy Oil, Salt and Flavoring), Salt (Salt, Calcium Silicate, Dextrose and Potassium Iodide), Soybean Oil, Cayenne Pepper, Sodium Benzoate and Potassium Sorbate (As A Preservative), Xanthan Gum.

% RDI of Main Nutrition Facts

of RDI* (90 calories) 28 g
  • Cal: 4.5 %
  • Fat: 0.8 %
  • Carb: 5 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Vidalia Onion blossom kit Good and Bad Points
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