Calories in Lender's Onion bagle

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Lender's Onion bagle

Amount Per 1 bagel
Calories 210 Kcal (879 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 350mg 15%
Total Carbs 41g 14%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 81 g
  • Cal: 10.5 %
  • Fat: 2.3 %
  • Carb: 13.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (8.4%)
  • Protein (15%)
Lender's Onion bagle Good and Bad Points
Add your comment
User Reviews of onion bagle
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top