Calories in Essential Waitrose Onion and garlic dip

Serving size

108Calories

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Amount Per 0.25 pot
Calories	108 Kcal (452 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	2g	10%
Total Carbs	16g	5%
Sugars	14g	56%
Protein	6g	12%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 60 g

Cal: 5.4 %
Fat: 3.1 %
Carb: 5.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (17%)
Protein (22.6%)

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Essential Waitrose Onion and garlic dip Good and Bad Points

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