Calories in BBC Good Food One pot chicken and bacon stew

Serving size

262Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	262 Kcal (1097 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Potassium	220mg	5%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	11g	22%
Vitamin C	32.4mg	54%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 237 g

Cal: 13.1 %
Fat: 20 %
Carb: 9 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (43.5%)
Protein (16.4%)

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BBC Good Food One pot chicken and bacon stew Good and Bad Points

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