Calories in BBC Good Food One pan spicy rice

380Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food One pan spicy rice

Amount Per 300 g
Calories 380 Kcal (1591 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Total Carbs 66g 22%
Dietary Fiber 4g 16%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 300 g
  • Cal: 19 %
  • Fat: 13.8 %
  • Carb: 22 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (20.6%)
  • Protein (12.2%)
BBC Good Food One pan spicy rice Good and Bad Points
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