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on-the-go go cooked rice on-the-go go cooked, exotic & spicy thai peanut

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on-the-go go cooked rice on-the-go go cooked, exotic & spicy thai peanut Go Go Rice Nutrition info

Calories in Go Go Rice On-the-go go cooked rice on-the-go go cooked, exotic & spicy thai peanut

Serving size

450Calories

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How many calories should you eat?

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lbs

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Amount Per 7.4 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.1g	6%
Sodium	533mg	22%
Total Carbs	84g	28%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	10.9g	22%
Vitamin C	22.5mg	38%
Vitamin A	1.4mg	46%
Iron	1.7mg	9%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 199 g

Cal: 22.5 %
Fat: 12.3 %
Carb: 28 %
Prot: 21.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (15.9%)
Protein (9.7%)

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