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on the go bistro brie in phyllo pastry On the go Bistro Nutrition info

Calories in On the go Bistro On the go bistro brie in phyllo pastry

Serving size

280Calories

All On the go Bistro Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 piece
Calories	280 Kcal (1172 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	45mg	15%
Sodium	530mg	22%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 75 g

Cal: 14 %
Fat: 29.2 %
Carb: 5.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.6%)
Fat (60.4%)
Protein (17%)

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On the go Bistro On the go bistro brie in phyllo pastry Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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