Calories in Tesco Light Choices Olive oil spread

329Calories
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Nutrition Facts Tesco Light Choices Olive oil spread

Amount Per 10 g
Calories 329 Kcal (1377 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Potassium 643mg 14%
Total Carbs 53g 18%
Sugars 37g 148%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 57mg 95%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 10 g
  • Cal: 16.5 %
  • Fat: 9.2 %
  • Carb: 17.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (16.2%)
  • Protein (20.4%)
Tesco Light Choices Olive oil spread Good and Bad Points
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