Calories in Solesta Olive oil (10% extra virgin)

Serving size

123Calories

All Solesta Products Nutrition

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How many calories should you eat?

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Amount Per 15 ml
Calories	123 Kcal (515 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 123 calories

Let's Burn 123 Calories!

27 mins

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13 mins

Running, general
14 mins

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34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (123 calories) 15 g

Cal: 6.2 %
Fat: 21.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Solesta Olive oil (10% extra virgin)

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Cains Foods All natural mayonnaise
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Grapeola Grape seed oil all natural
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Hannaford All-vegetable shortening
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Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
(1 tbsp):
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Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Filippo Berio

Solesta Olive oil (10% extra virgin) Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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10 Healthier Alternatives

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120
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