Calories in SAS Old bay steamed shrimp

Serving size

463Calories

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Amount Per 177.45 g
Calories	463.17 Kcal (1939 kJ)
Calories from fat	225.13 Kcal
		% Daily Value*
Total Fat	25.01g	38%
Saturated Fat	3.13g	16%
Total Carbs	47.29g	16%
Dietary Fiber	14.85g	59%
Protein	14.46g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 177.45 g

Cal: 23.2 %
Fat: 38.5 %
Carb: 15.8 %
Prot: 28.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (48%)
Protein (11.9%)

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