Calories in SAS Old bay steamed shrimp

Serving size

309Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	308.78 Kcal (1293 kJ)
Calories from fat	150.09 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Saturated Fat	2.08g	10%
Total Carbs	31.53g	11%
Dietary Fiber	9.9g	40%
Protein	9.64g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 118.3 g

Cal: 15.4 %
Fat: 25.7 %
Carb: 10.5 %
Prot: 19.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (47.7%)
Protein (12.5%)

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