Calories in Blue Ribbon Okra frozen

560Calories
How many calories should you eat?
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Nutrition Facts Blue Ribbon Okra frozen

Amount Per 4 oz
Calories 560 Kcal (2345 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Total Carbs 91g 30%
Sugars 16g 64%
Dietary Fiber 9g 36%
Protein 35g 70%
Vitamin C 21mg 35%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 113 g
  • Cal: 28 %
  • Fat: 13.8 %
  • Carb: 30.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (13.8%)
  • Protein (23.9%)
Blue Ribbon Okra frozen Good and Bad Points
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