Calories in IBERIA Octopus in vegetable oil

100Calories
How many calories should you eat?
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Nutrition Facts IBERIA Octopus in vegetable oil

Amount Per 0.0625 cup
Calories 100 Kcal (419 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 280mg 12%
Total Carbs 3g 1%
Protein 13g 26%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 57.5 g
  • Cal: 5 %
  • Fat: 15.4 %
  • Carb: 1 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (58.4%)
  • Protein (33.8%)
IBERIA Octopus in vegetable oil Good and Bad Points
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