Ocean perch, atlantic, cooked, dry heat Calories

Calories in Usda Ocean perch, atlantic, cooked, dry heat

Serving size

435Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	435.36 Kcal (1823 kJ)
Calories from fat	76.32 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Saturated Fat	1.5g	7%
Cholesterol	285.71mg	95%
Sodium	1573.65mg	66%
Potassium	1024.91mg	22%
Protein	83.94g	168%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	154.2mg	15%

Water			336.6784g
Ash			7.256g
Magnesium			122.445mg
Phosphorus			1360.5mg
Zinc			1.58725mg
Copper			0.13605mg
Manganese			0.04535mg
Selenium			156.911µg
Thiamine			0.22675mg
Riboflavin			0.2721mg
Niacin			5.5327mg
Pantothenic Acid			1.49655mg
Vitamin B6			0.3628mg
Total Folate			45.35µg
Food Folate			45.35µg
Folate DFE			45.35µg
Total Choline			356.451mg
Vitamin B12			7.8002µg
Retinol			68.025µg
Vitamin E			4.12685mg
Vitamin D			6.349µg
Vitamin K			0.4535µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 453.5 g

Cal: 21.8 %
Fat: 13 %
Carb: 0 %
Prot: 167.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17.6%)
Protein (82.4%)

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