Calories in Usda Ocean perch, atlantic

221Calories

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Nutrition Facts Usda Ocean perch, atlantic

Amount Per 280 g
Calories 221.2 Kcal (926 kJ)
Calories from fat 38.81 Kcal
% Daily Value*
Total Fat 4.31g 7%
Saturated Fat 0.76g 4%
Cholesterol 145.6mg 49%
Sodium 803.6mg 33%
Potassium 523.6mg 11%
Protein 42.87g 86%
Iron 0.6mg 3%
Calcium 78.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 280 g
  • Cal: 11.1 %
  • Fat: 6.6 %
  • Carb: 0 %
  • Prot: 85.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.3%)
  • Protein (82.7%)
Usda Ocean perch, atlantic Good and Bad Points
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