Calories in Usda Ocean perch, atlantic

358Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ocean perch, atlantic

Amount Per 1 lb
Calories 358.27 Kcal (1500 kJ)
Calories from fat 62.86 Kcal
% Daily Value*
Total Fat 6.98g 11%
Saturated Fat 1.22g 6%
Cholesterol 235.82mg 79%
Sodium 1301.55mg 54%
Potassium 848.05mg 18%
Protein 69.43g 139%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 127mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 358 calories

Let's Burn 358 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 453.5 g
  • Cal: 17.9 %
  • Fat: 10.7 %
  • Carb: 0 %
  • Prot: 138.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.6%)
  • Protein (81.4%)
Usda Ocean perch, atlantic Good and Bad Points
Add your comment
User Reviews of ocean perch, atlantic
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top