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oaty apricot and raisin cookies

Oaty apricot and raisin cookies Calories

Calories in BBC Good Food Oaty apricot and raisin cookies

Serving size

218Calories

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Amount Per 0.5 cookie
Calories	218 Kcal (913 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Total Carbs	28g	9%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 120 g

Cal: 10.9 %
Fat: 16.9 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (44.4%)
Protein (5.4%)

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BBC Good Food Oaty apricot and raisin cookies Good and Bad Points

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