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oatso simple, blueberry, with semi skimmed milk (180ml)

Oatso simple, blueberry, with semi skimmed milk (180ml) Calories

Calories in Quaker Oatso simple, blueberry, with semi skimmed milk (180ml)

Serving size

201Calories

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How many calories should you eat?

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Amount Per 1 sachet
Calories	201 Kcal (842 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Total Carbs	29g	10%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 201 calories

Let's Burn 201 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (201 calories) 240 g

Cal: 10.1 %
Fat: 7.7 %
Carb: 9.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (22.8%)
Protein (18.3%)

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