Calories in Generic Oats, large flake

Serving size

367Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	366.67 Kcal (1535 kJ)
Calories from fat	60 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Saturated Fat	1.67g	8%
Sodium	10mg	0%
Total Carbs	66.67g	22%
Dietary Fiber	6.67g	27%
Protein	16.67g	33%
Iron	4mg	22%
Calcium	66.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 367 calories

Let's Burn 367 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (367 calories) 100 g

Cal: 18.3 %
Fat: 10.3 %
Carb: 22.2 %
Prot: 33.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (15.8%)
Protein (17%)

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