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oatmeal with whole milk

Calories in Food Exchange Oatmeal with whole milk

Serving size

400Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 13 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	160mg	7%
Total Carbs	52g	17%
Dietary Fiber	4g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 368.55 g

Cal: 20 %
Fat: 21.5 %
Carb: 17.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (31.3%)
Protein (16.9%)

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