Calories in Food Exchange Oatmeal with whole milk

400Calories
How many calories should you eat?
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Nutrition Facts Food Exchange Oatmeal with whole milk

Amount Per 13 oz
Calories 400 Kcal (1675 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 160mg 7%
Total Carbs 52g 17%
Dietary Fiber 4g 16%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 368.55 g
  • Cal: 20 %
  • Fat: 21.5 %
  • Carb: 17.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.7%)
  • Fat (31.3%)
  • Protein (16.9%)
Food Exchange Oatmeal with whole milk Good and Bad Points
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