Calories in Cafe Metro Oatmeal with water

180Calories
How many calories should you eat?
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Nutrition Facts Cafe Metro Oatmeal with water

Amount Per 13 oz
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Total Carbs 37g 12%
Dietary Fiber 2g 8%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 368.55 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.6%)
  • Fat (5.1%)
  • Protein (11.3%)
Cafe Metro Oatmeal with water Good and Bad Points
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