Oatmeal with raisins dietetic cookie Calories

Calories in Generic Oatmeal with raisins dietetic cookie

Serving size

449Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	449 Kcal (1880 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2.69g	13%
Sodium	9mg	0%
Potassium	175mg	4%
Total Carbs	69.9g	23%
Sugars	31.65g	127%
Dietary Fiber	2.9g	12%
Protein	4.8g	10%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 100 g

Cal: 22.5 %
Fat: 27.7 %
Carb: 23.3 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (35.1%)
Protein (4.3%)

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