Calories in Sarahs Oatmeal whole wheat blueberry muffins

414Calories
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Nutrition Facts Sarahs Oatmeal whole wheat blueberry muffins

Amount Per 1 muffin
Calories 414 Kcal (1733 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Total Carbs 37g 12%
Dietary Fiber 4g 16%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 14.8 g
  • Cal: 20.7 %
  • Fat: 20 %
  • Carb: 12.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.9%)
  • Fat (33.9%)
  • Protein (23.2%)

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